The NPK Wellness Process: Rooted in You

  • Start Your Wellness Journey With Care and Clarity
    This session is your first step toward feeling your best — mind, body, and spirit. Together, we’ll:

    • Gently explore your health history and current symptoms

    • Talk about your wellness goals and what better looks like for you

    • Outline what working together can look like — including next steps and how we can support you

    • Answer any questions so you feel fully informed and confident moving forward

    You’ll leave this session with clarity and direction — not confusion. We’re here to guide, not overwhelm.

  • Understanding the Full Picture

    After your consult, you’ll complete a detailed intake form covering your symptoms, health history, lifestyle, and habits. This step gives us a comprehensive view of what’s really going on — and helps us tailor the testing and plan specifically to you. No two bodies are the same, and your care shouldn't be either.

  • Root-Cause Insight Over Guesswork

    Based on your intake and our conversation, I’ll recommend any functional tests that align with your symptoms and goals — whether that’s hormones, gut health, nutrient status, blood sugar, or inflammation. These advanced labs give us clear data and eliminate the guesswork, so we can finally understand why you’re feeling the way you do.

  • Where Real Healing Begins.

    Using everything we’ve learned, I’ll create a customized plan to address the root causes we uncover. This includes:

    • Supplement recommendations

    • Lifestyle and nutrition strategies

    • Mind-body support

    This isn’t a one-size-fits-all protocol. It’s your personalized path to lasting wellness — built with intention and adjusted as you grow.

Individual Service Selections

  • Ongoing support makes all the difference—and this package is designed for just that.

    You’ll get four separate 30-minute sessions to use as needed for:

    • Progress check-ins

    • Adjusting your protocol

    • Reviewing lab results

    • Answering questions as they come up

    Perfect if you’re looking for continued guidance and accountability while you implement your plan.

    $300

  • This is a focused 1:1 session where we walk through your lab results together—clearly, thoroughly, and in plain English.

    Whether it’s bloodwork from your PCP or functional testing like the DUTCH or GI-MAP, we’ll connect the dots between your results and your symptoms. You’ll get a deeper understanding of what your labs are really telling you—beyond just “normal ranges.”

    We’ll review your labs through a functional lens to uncover imbalances, patterns, and next steps so you can move forward with clarity and confidence.

    Perfect if you’ve recently had conventional labs done and want a second opinion, or if you’ve run hormone or gut testing and need support making sense of it all.

    You’ll leave with:

    • Personalized insights about what’s going on in your body

    • Actionable recommendations to begin supporting healing

    • A clear, root-cause-focused path forward

    $125

  • 30-Minute Follow-Up Session

    A shorter check-in designed to keep you on track.

    This session is great for:

    • Quick questions or clarifications

    • Reviewing recent progress

    • Making small tweaks to your protocol

    • Getting support between longer visits

    It’s all about staying connected and supported—without the overwhelm.

    $100

  • Supplement Review & Optimization
    Not sure if your current supplements are actually helping—or just adding clutter?

    This in-depth review looks at what you’re taking, why, and how it aligns with your health goals. I’ll assess for safety, effectiveness, and any gaps or overlaps, then offer personalized recommendations for what to keep, adjust, or add (if needed).

    You’ll walk away feeling clear, confident, and supported—knowing your supplements are working with your body, not against it.

    $150 • Includes supplement audit + written recommendations

  • Not ready for testing yet? That’s okay.

    Functional labs are powerful tools—but they’re not the only way to start feeling better.

    If you’re not quite ready to dive into testing, we can still build a personalized lifestyle protocol based on your current symptoms, goals, and health history. This option focuses on the foundations of healing, including:

    • Nutrient-dense food guidance

    • Targeted supplements based on symptoms

    • Daily habits to support hormones, blood sugar, digestion, and energy

    • Nervous system support to help your body feel safe enough to heal

    This kind of focused support often creates real, noticeable shifts—even before a single lab is run.

    You’ll walk away with a clear, customized plan that meets you where you are. And when you’re ready for deeper testing? We’ll layer it in seamlessly—no need to start from scratch.

    $250 • Includes protocol and personalized tracking tools